Medical Qigong for Strength, Balance and Calm
Join gentle Medical Qigong sessions with Laura Uphill, combining deliberate movement, breath and body awareness in supportive small groups.
Ancient movement for modern bodies
Qigong, pronounced ‘chee-gong’, is a traditional Chinese movement practice combining slow movement, breathing and focused awareness. Laura’s sessions are calm, practical and adaptable, helping participants develop a more grounded relationship with movement.
What to expect
- Slow, deliberate movement
- Breath awareness
- Posture and balance practice
- Gentle mobility and coordination
- A calm, non-competitive setting
- Options to work within your own comfortable range
Who the sessions are for
Classes are suitable for people looking for a steady, mindful movement practice. Each event page should state the intended level and any access considerations. Anyone with an injury, health concern or uncertainty about exercise should seek appropriate professional advice before attending.
Small-Group Approach
Numbers are limited where possible so movements can be explained clearly and participants can practise in a supportive environment.